In 2017, I was introduced to Energy Psychology and more specifically to Emotional Freedom Techniques (EFT) Tapping- a mind-body approach for managing stress, anxiety, depression, trauma, chronic pain and more. EFT tapping involves using your fingertips to gently tap specific meridian points. I often describe it as acupuncture for your emotions.

I immediately fell in love with this technique and have used it on everything from every day stressors to my own physical pain related to an autoimmune disease diagnosed in childhood.

I’ve continued to use this technique for many years personally, and after experiencing the effectiveness of it, wanted to learn how to apply this technique professionally to support mental health. I have completed level 1 training in EFT Tapping through the Association of Comprehensive Energy Psychology (ACEP) and am currently enrolled in their level 2 training.

I hope you will join me on my journey with EFT tapping and experience the wellbeing that you deserve.